100% WHOLE GRAIN BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
WEGMANS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 57.1 g | 50.9 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 407 MG |