100% WHOLE GRAIN BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 4
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 57.1 g | 29.8 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 509 MG |