100% WHOLE GRAIN BREAD vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
SOUR DOUGH BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 57.1 g | 47.2 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 472 MG |