100% WHOLE GRAIN BREAD vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
PRETZEL ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 57.1 g | 60.8 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 500 MG | 0 MG |