100% WHOLE GRAIN BREAD vs CHOMPIE'S
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
CHOMPIE'S: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | CHOMPIE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | CHOMPIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | CHOMPIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 520 MG |