100% WHOLE GRAIN BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 12 out of 15 nutrient categories
100% WHOLE GRAIN BREAD: 12
vs
PREMIUM BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 41.9 g | 48.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 45 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 419 MG | 459 MG |