100% WHOLE GRAIN BREAD vs COUNTRY STYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
COUNTRY STYLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 9.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.5 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 372 MG | 471 MG |