100% WHOLE GRAIN BREAD vs CENTRELLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories
100% WHOLE GRAIN BREAD: 10
vs
CENTRELLA: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 340 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 44.2 g | 61.7 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 372 MG | 407 MG |