100% WHOLE GRAIN BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 15 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
TEXAS TOAST BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 282 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 48.5 g | 53.9 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 205 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 288 MG | 179 MG | |
| Sodium, Na | 485 MG | 513 MG |