100% WHOLE GRAIN BREAD vs CLASSIC SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
CLASSIC SESAME HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 283 cal | |
| Protein | 12.1 g | 8.3 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.0 g | 5 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 288 MG | 117 MG | |
| Sodium, Na | 485 MG | 333 MG |