100% WHOLE GRAIN BIG BISCUIT CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 13 out of 20 nutrient categories
100% WHOLE GRAIN BIG BISCUIT CEREAL: 6
vs
TOASTED OATS CEREAL: 13
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BIG BISCUIT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 390 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 12.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BIG BISCUIT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 6.4 MG | 12.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BIG BISCUIT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 341 MG | |
| Iron, Fe | 2.3 MG | 28.1 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Phosphorus, P | 319 MG | 195 MG | |
| Potassium, K | 383 MG | 610 MG | |
| Sodium, Na | 0 MG | 561 MG | |
| Zinc, Zn | 3.2 MG | 9.2 MG |