100% WHITE WHOLE GRAIN BREAD vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHITE WHOLE GRAIN BREAD: 6
vs
ENRICHED SANDWICH BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHITE WHOLE GRAIN BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 277 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 44.4 g | 53.2 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 11.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE WHOLE GRAIN BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHITE WHOLE GRAIN BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 489 MG | 532 MG |