100% WHITE WHEAT SPLIT TOP DINNER ROLLS vs GOLDEN POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN POTATO HAMBURGER BUNS wins in 7 out of 16 nutrient categories
100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 5
vs
GOLDEN POTATO HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | GOLDEN POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 283 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | GOLDEN POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | GOLDEN POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 234 MG | 113 MG | |
| Sodium, Na | 391 MG | 396 MG |