100% WHITE GRAPE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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100% WHITE GRAPE JUICE wins in 4 out of 12 nutrient categories
100% WHITE GRAPE JUICE: 4
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | 100% WHITE GRAPE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | 100% WHITE GRAPE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |