100% WHITE CORN TORTILLA CHIPS vs BROCCOLI POPPERS
Nutrition comparison per 100 g serving
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BROCCOLI POPPERS wins in 7 out of 14 nutrient categories
100% WHITE CORN TORTILLA CHIPS: 3
vs
BROCCOLI POPPERS: 7
(4 ties)
Overview
| Nutrient | 100% WHITE CORN TORTILLA CHIPS | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE CORN TORTILLA CHIPS | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | 100% WHITE CORN TORTILLA CHIPS | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 304 MG | 693 MG |