100% WHITE CORN CRISPY ROUNDS TORTILLA CHIPS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 7 out of 11 nutrient categories
100% WHITE CORN CRISPY ROUNDS TORTILLA CHIPS: 2
vs
SOYBEANS: 7
(2 ties)
Overview
| Nutrient | 100% WHITE CORN CRISPY ROUNDS TORTILLA CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 36.7 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE CORN CRISPY ROUNDS TORTILLA CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% WHITE CORN CRISPY ROUNDS TORTILLA CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 0 MG |