100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS vs PROTEIN 20 G
Nutrition comparison per 100 g serving
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PROTEIN 20 G wins in 12 out of 21 nutrient categories
100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS: 6
vs
PROTEIN 20 G: 12
(3 ties)
Overview
| Nutrient | 100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS | PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 500 cal | 52 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 67.9 g | 4.3 g | |
| Fat | 21.4 g | 1.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS | PROTEIN 20 G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | 100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS | PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 179 MG | 117 MG | |
| Sodium, Na | 357 MG | 71 MG |