100% WHEY PROTEIN POWDER vs CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK
Nutrition comparison per 100 g serving
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CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK wins in 21 out of 27 nutrient categories
100% WHEY PROTEIN POWDER: 4
vs
CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK: 21
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN POWDER | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 388 cal | 389 cal | |
| Protein | 61.2 g | 13.9 g | |
| Carbs | 24.5 g | 75 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN POWDER | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 250 MG | |
| Vitamin D (D2 + D3) | 0 UG | 19 UG | |
| Vitamin K (phylloquinone) | 0 UG | 97.2 UG |
Minerals
| Mineral | 100% WHEY PROTEIN POWDER | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 556 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.7 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 639 MG | |
| Potassium, K | 490 MG | 778 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 388 MG | 278 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |