100% WHEY+ PROTEIN POWDER vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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100% WHEY+ PROTEIN POWDER wins in 11 out of 24 nutrient categories
100% WHEY+ PROTEIN POWDER: 11
vs
PROTEIN SHAKES: 10
(3 ties)
Overview
| Nutrient | 100% WHEY+ PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 64 cal | |
| Protein | 61.2 g | 5.1 g | |
| Carbs | 18.4 g | 8.1 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY+ PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 245 UG | 0 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.7 UG | 0.7 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 36.7 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | 100% WHEY+ PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 510 MG | 118 MG | |
| Iron, Fe | 18.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 367 MG | 78 MG | |
| Zinc, Zn | 7.7 MG | 0.8 MG |