100% WHEY PROTEIN POWDER vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 11 out of 18 nutrient categories
100% WHEY PROTEIN POWDER: 5
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 66.7 g | 50 g | |
| Carbs | 18.0 g | 37.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 367.5 MG | |
| Riboflavin | 0 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 50.3 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEY PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 436 MG | 0 MG | |
| Zinc, Zn | 0 MG | 20.6 MG |