100% WHEY PROTEIN PLUS SUPPORTS MUSCLE BUILDING & RECOVERY IMMUNE SUPPORT FROM VITAMIN C & ZINC PROTEIN POWDER DRINK MIX vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
100% WHEY PROTEIN PLUS SUPPORTS MUSCLE BUILDING & RECOVERY IMMUNE SUPPORT FROM VITAMIN C & ZINC PROTEIN POWDER DRINK MIX: 9
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 9
(1 ties)
Overview
| Nutrient | 100% WHEY PROTEIN PLUS SUPPORTS MUSCLE BUILDING & RECOVERY IMMUNE SUPPORT FROM VITAMIN C & ZINC PROTEIN POWDER DRINK MIX | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 63.8 g | 50 g | |
| Carbs | 17.0 g | 37.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN PLUS SUPPORTS MUSCLE BUILDING & RECOVERY IMMUNE SUPPORT FROM VITAMIN C & ZINC PROTEIN POWDER DRINK MIX | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 367.5 MG | |
| Riboflavin | 0 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 50.3 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 191.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 53 UG | 0 UG |
Minerals
| Mineral | 100% WHEY PROTEIN PLUS SUPPORTS MUSCLE BUILDING & RECOVERY IMMUNE SUPPORT FROM VITAMIN C & ZINC PROTEIN POWDER DRINK MIX | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 596 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 362 MG | 0 MG | |
| Zinc, Zn | 23.4 MG | 20.6 MG |