100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 5
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 47 cal | |
| Protein | 63.8 g | 3.4 g | |
| Carbs | 17.0 g | 5.5 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 127 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 298 MG | 53 MG |