100% WHEY PROTEIN 27 G POWDER vs LIGHT NUTRITION SHAKE
Nutrition comparison per 100 g serving
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LIGHT NUTRITION SHAKE wins in 20 out of 25 nutrient categories
100% WHEY PROTEIN 27 G POWDER: 3
vs
LIGHT NUTRITION SHAKE: 20
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN 27 G POWDER | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 875 cal | |
| Protein | 75 g | 150 g | |
| Carbs | 8.3 g | 25 g | |
| Fat | 4.2 g | 25 g | |
| Fiber | 2.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN 27 G POWDER | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2,000 UG | |
| Niacin | 0 MG | 50 MG | |
| Pantothenic acid | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 225 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | 100% WHEY PROTEIN 27 G POWDER | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 2,500 MG | |
| Iron, Fe | 1.9 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 750 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 1,056 MG | 3,625 MG | |
| Selenium, Se | 0 UG | 175 UG | |
| Sodium, Na | 500 MG | 2,875 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |