100% WHEY PROTEIN 24 G POWDER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 18 out of 26 nutrient categories
100% WHEY PROTEIN 24 G POWDER: 5
vs
NUTRITIONAL SHAKE: 18
(3 ties)
Overview
| Nutrient | 100% WHEY PROTEIN 24 G POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 95 cal | |
| Protein | 60 g | 4.9 g | |
| Carbs | 17.5 g | 7.7 g | |
| Fat | 7.5 g | 5.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN 24 G POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.8 UG |
Minerals
| Mineral | 100% WHEY PROTEIN 24 G POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 625 MG | 122 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 600 MG | 148 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |