100% WHEAT BREAD vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHEAT BREAD: 9
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 2
(3 ties)
Overview
| Nutrient | 100% WHEAT BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEAT BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEAT BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 349 MG | 365 MG |