100% VEGETABLE JUICE vs ORANGE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 7 out of 11 nutrient categories
100% VEGETABLE JUICE: 7
vs
ORANGE: 3
(1 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | ORANGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 51 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 3.8 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 171 MG | 2 MG |