100% VEGETABLE JUICE vs CELERY
Nutrition comparison per 100 g serving
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CELERY wins in 5 out of 11 nutrient categories
100% VEGETABLE JUICE: 4
vs
CELERY: 5
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | CELERY | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 3.8 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 171 MG | 42 MG |