100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE vs DEFENSE UP 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 5
vs
DEFENSE UP 100% FRUIT JUICE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | DEFENSE UP 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 52 cal | |
| Protein | 1.3 g | 0.6 g | |
| Carbs | 17.5 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | DEFENSE UP 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.2 MG |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | DEFENSE UP 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 135 MG | |
| Sodium, Na | 15 MG | 0 MG |