100% UNSWEETENED PREMIUM BAKING COCOA POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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100% UNSWEETENED PREMIUM BAKING COCOA POWDER wins in 8 out of 11 nutrient categories
100% UNSWEETENED PREMIUM BAKING COCOA POWDER: 8
vs
SWEETENED COCONUT FLAKES: 1
(2 ties)
Overview
| Nutrient | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 33.3 g | 53.3 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 7 MG | |
| Iron, Fe | 40 MG | 0 MG | |
| Potassium, K | 4,667 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |