100% UNSWEETENED PREMIUM BAKING COCOA POWDER vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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100% UNSWEETENED PREMIUM BAKING COCOA POWDER wins in 7 out of 12 nutrient categories
100% UNSWEETENED PREMIUM BAKING COCOA POWDER: 7
vs
SMALL COCONUT FLAKES: 2
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 661 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 16.7 g | 64.3 g | |
| Fiber | 33.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 40 MG | 11.6 MG | |
| Potassium, K | 4,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |