100% UNSWEETENED PREMIUM BAKING COCOA POWDER vs NUTRITIONAL YEAST SUPER FOOD FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPER FOOD FLAKES wins in 8 out of 17 nutrient categories
100% UNSWEETENED PREMIUM BAKING COCOA POWDER: 5
vs
NUTRITIONAL YEAST SUPER FOOD FLAKES: 8
(4 ties)
Overview
| Nutrient | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | NUTRITIONAL YEAST SUPER FOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 389 cal | |
| Protein | 16.7 g | 55.6 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 33.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | NUTRITIONAL YEAST SUPER FOOD FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4,500 UG | |
| Niacin | 0 MG | 355.6 MG | |
| Riboflavin | 0 MG | 66.7 MG | |
| Thiamin | 0 MG | 67 MG | |
| Vitamin B-12 | 0 UG | 155.6 UG | |
| Vitamin B-6 | 0 MG | 66.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | NUTRITIONAL YEAST SUPER FOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 40 MG | 5.6 MG | |
| Potassium, K | 4,667 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |