100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE vs BLUBERRIES
Nutrition comparison per 100 g serving
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100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE: 5
vs
BLUBERRIES: 3
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 7.7 MG |
Minerals
| Mineral | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |