100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE: 2
vs
BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.6 MG |
Minerals
| Mineral | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |