100% TROPICAL GUAVA MARMALADE vs PLUM JAM
Nutrition comparison per 100 g serving
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100% TROPICAL GUAVA MARMALADE wins in 4 out of 11 nutrient categories
100% TROPICAL GUAVA MARMALADE: 4
vs
PLUM JAM: 1
(6 ties)
Overview
| Nutrient | 100% TROPICAL GUAVA MARMALADE | PLUM JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TROPICAL GUAVA MARMALADE | PLUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 100% TROPICAL GUAVA MARMALADE | PLUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |