100% TROPICAL GUAVA MARMALADE vs CREAMY GUAVA JELLY
Nutrition comparison per 100 g serving
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CREAMY GUAVA JELLY wins in 4 out of 11 nutrient categories
100% TROPICAL GUAVA MARMALADE: 2
vs
CREAMY GUAVA JELLY: 4
(5 ties)
Overview
| Nutrient | 100% TROPICAL GUAVA MARMALADE | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 211 cal | 210 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TROPICAL GUAVA MARMALADE | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% TROPICAL GUAVA MARMALADE | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 0 MG | 30 MG |