100% TAMALES vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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100% TAMALES wins in 6 out of 10 nutrient categories
100% TAMALES: 6
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | 100% TAMALES | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 319 cal | |
| Protein | 2.8 g | 9.7 g | |
| Carbs | 16.0 g | 30.1 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TAMALES | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2.1 MG |
Minerals
| Mineral | 100% TAMALES | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 222 MG | 345 MG |