100% TAMALES vs SPINACH & ARTICHOKE PURSES
Nutrition comparison per 100 g serving
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100% TAMALES wins in 5 out of 10 nutrient categories
100% TAMALES: 5
vs
SPINACH & ARTICHOKE PURSES: 4
(1 ties)
Overview
| Nutrient | 100% TAMALES | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calories | 167 cal | 282 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 18.1 g | 29.4 g | |
| Fat | 9.7 g | 14.1 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TAMALES | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | 100% TAMALES | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 194 MG | 506 MG |