100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR vs GRAINLESS SUPERFOOD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR wins in 6 out of 11 nutrient categories
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR: 6
vs
GRAINLESS SUPERFOOD FLOUR: 2
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 344 cal | |
| Protein | 15.8 g | 3.1 g | |
| Carbs | 73.7 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 516 MG | 231 MG | |
| Sodium, Na | 0 MG | 328 MG |