100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 7 out of 16 nutrient categories
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR: 5
vs
ALL PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |