100% STONE GROUND WHOLE WHEAT BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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100% STONE GROUND WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% STONE GROUND WHOLE WHEAT BREAD: 5
vs
JEWISH RYE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 40.4 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 122 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 491 MG | 750 MG |