100% STONE GROUND WHEAT BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 13 nutrient categories
100% STONE GROUND WHEAT BREAD: 4
vs
DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 488 MG | 425 MG |