100% SPELT MATZOS vs MULTISEED LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED LAVASH FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
100% SPELT MATZOS: 3
vs
MULTISEED LAVASH FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | 100% SPELT MATZOS | MULTISEED LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 82.1 g | 72.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% SPELT MATZOS | MULTISEED LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 114 MG | 161 MG | |
| Sodium, Na | 0 MG | 1,028 MG |