100% SPELT MATZOS vs CHEDDAR SQUARES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
100% SPELT MATZOS wins in 5 out of 11 nutrient categories
100% SPELT MATZOS: 5
vs
CHEDDAR SQUARES BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | 100% SPELT MATZOS | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPELT MATZOS | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% SPELT MATZOS | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 833 MG |