100% SEMOLINA vs PARMESAN GNOCCHI
Nutrition comparison per 100 g serving
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PARMESAN GNOCCHI wins in 7 out of 10 nutrient categories
100% SEMOLINA: 2
vs
PARMESAN GNOCCHI: 7
(1 ties)
Overview
| Nutrient | 100% SEMOLINA | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 32 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SEMOLINA | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | 100% SEMOLINA | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 45 MG | 590 MG |