100% SALSAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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100% SALSAS wins in 5 out of 10 nutrient categories
100% SALSAS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 113 cal | 239 cal | |
| Protein | 6.1 g | 13.4 g | |
| Carbs | 18.3 g | 26.1 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | 100% SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 348 MG | 577 MG |