100% SALSAS vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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100% SALSAS wins in 6 out of 10 nutrient categories
100% SALSAS: 6
vs
CLASSIC COOKING: 3
(1 ties)
Overview
| Nutrient | 100% SALSAS | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 113 cal | 235 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 18.3 g | 17.7 g | |
| Fat | 1.7 g | 16.5 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SALSAS | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | 100% SALSAS | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 348 MG | 576 MG |