100% ROLLED QUICK OATS vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA wins in 4 out of 11 nutrient categories
100% ROLLED QUICK OATS: 2
vs
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 4
(5 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 70 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |