100% ROLLED QUICK OATS vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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100% ROLLED QUICK OATS wins in 5 out of 11 nutrient categories
100% ROLLED QUICK OATS: 5
vs
COCONUT ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 473 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 58.2 g | |
| Fat | 6.3 g | 25.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 91 MG |