100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING wins in 4 out of 11 nutrient categories
100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING: 4
vs
SHREDDED COCONUT: 3
(4 ties)
Overview
| Nutrient | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 20 g | |
| Fat | 0 g | 35 g | |
| Fiber | 40 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |