100% RED LENTIL FUSILLI PASTA vs PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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100% RED LENTIL FUSILLI PASTA wins in 5 out of 11 nutrient categories
100% RED LENTIL FUSILLI PASTA: 5
vs
PARMIGIANO REGGIANO RAVIOLI: 4
(2 ties)
Overview
| Nutrient | 100% RED LENTIL FUSILLI PASTA | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 293 cal | |
| Protein | 26.8 g | 10 g | |
| Carbs | 60.7 g | 36.4 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 17.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RED LENTIL FUSILLI PASTA | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% RED LENTIL FUSILLI PASTA | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Potassium, K | 875 MG | 243 MG | |
| Sodium, Na | 0 MG | 557 MG |